Chicken Tikka Masala + Cilantro Rice

Chef's Pick

Chicken Tikka Masala + Cilantro Rice

  • 14 min.

  • 850 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 2 skillets over medium with ½ cup of water in each; add rice to one pan + the curry to another; heat 6-8 min, stirring occasionally, until hot

Wash + dry cilantro, remove stems + roughly chop leaves; add herbs to rice + stir in juice from ¼-½ of a lime

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies with salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Divide chicken, rice + veggies between plates—that looks great!

Nutrition

Servings: 2

Amount per serving

850

Calories

30g

Fat

95g

Carbs

7g

Fiber

28g

Protein

11g

Sugars

Calories per serving

850

Total Fat

30g

39

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

990mg

44%

Total Carbohydrates

95g

35%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

21%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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