Chicken Tikka Masala over Smashed Potatoes

Chef's Pick

Chicken Tikka Masala over Smashed Potatoes

  • 30 min.

  • 810 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 475°; add half the potatoes to a large pot, add water to cover potatoes with at least 2 inches of water + 2 tsp salt; bring to a boil over high; cook 10-12 min til tender, then drain + spread on a sheet pan; smash potatoes, drizzle with 2-3 tbsp oil + salt/pep; roast 10 min, flip + roast 10-15 min til crispy

Heat a skillet over med heat, pour chicken + juice into pan, break up chicken with wooden spoon, heat 2 min, flip + cook 2-3 more until warmed

Empty sauce into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Add potatoes to plates + drizzle on sauce; top each with chicken, crumbled cheese, finely chopped onions

Nutrition

Servings: 2

Amount per serving

810

Calories

49g

Fat

52g

Carbs

6g

Fiber

42g

Protein

9g

Sugars

Calories per serving

810

Total Fat

49g

63

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

195mg

65%

Sodium

1320mg

58%

Total Carbohydrates

52g

19%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 4g added sugars

8%

Protein

42g

Vitamin D

0%

Vitamin A

9%

Calcium

13%

Iron

26%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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