Chef's Pick
7 min.
770 cal.
2 serv.
No Heat
Cook time: 7 minutes
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep
Meanwhile, peel back film 2 inches to vent; microwave chicken + rice on high, 3-5 min, or until hot; let stand 2 min before enjoying
Divide chicken, rice + veggies between plates—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
770
30g
39
Saturated Fat
14g
70%
Trans Fat
0g
120mg
40%
970mg
43%
96g
35%
Dietary Fiber
8g
29%
Total Sugars
12g
Included 0g added sugars
0%
30g
0%
24%
24%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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