Chicken Tikka Masala + Rice with Mixed Veggies

Chef's Pick

Chicken Tikka Masala + Rice with Mixed Veggies

  • 7 min.

  • 840 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies with salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 min more until tender

Meanwhile, peel back film 2 inches to vent; microwave chicken + rice on high, 3-5 min, or until hot; let stand 2 min before enjoying

Divide chicken, rice + veggies between plates—time to eat!

Nutrition

Servings: 2

Amount per serving

840

Calories

30g

Fat

92g

Carbs

6g

Fiber

28g

Protein

11g

Sugars

Calories per serving

840

Total Fat

30g

39

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

990mg

44%

Total Carbohydrates

92g

34%

Dietary Fiber

6g

22%

Total Sugars

11g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

20%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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