Chef's Pick
11 min.
810 cal.
2 serv.
No Heat
Cook time: 11 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender
Meanwhile, peel back film 2 inches to vent; microwave chicken + rice on high, 3-5 min, or until hot; let stand 2 min before enjoying
Divide chicken, rice + veggies between plates—time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
810
37g
48
Saturated Fat
15g
75%
Trans Fat
0g
120mg
40%
990mg
44%
89g
33%
Dietary Fiber
7g
25%
Total Sugars
7g
Included 0g added sugars
0%
30g
0%
19%
113%
25%
17%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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