Chef's Pick
7 min.
820 cal.
2 serv.
No Heat
Cook time: 7 minutes
Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender
Meanwhile, peel back film 2 inches to vent; microwave chicken + rice on high, 3-5 min, or until hot; let stand 2 min before enjoying
Divide chicken, rice + veggies between plates—that looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
820
30g
39
Saturated Fat
14g
70%
Trans Fat
0g
120mg
40%
1010mg
44%
93g
34%
Dietary Fiber
7g
25%
Total Sugars
10g
Included 0g added sugars
0%
29g
0%
25%
20%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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