Chicken Tikka Masala with Couscous + Cauliflower

Chef's Pick

Chicken Tikka Masala with Couscous + Cauliflower

  • 16 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

In a small pot, bring 3/4 cup plus 1 tbsp of water to boil, add pinch of salt, 2 tsp oil + stir in ½ of the couscous; turn off heat, cover + let stand 5 min; fluff with fork

Meanwhile, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min til fully cooked + no pinkness remains; set aside

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min; add 2 tbsp water, reduce heat, cover + steam 2-3 min til tender; add chicken + sauce to cauliflower; simmer 1-2 min until hot

Divide all between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

580

Calories

5g

Fat

50g

Carbs

6g

Fiber

38g

Protein

3g

Sugars

Calories per serving

580

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

210mg

10%

Total Carbohydrates

50g

19%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

3%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.