Chicken Tikka Masala with Jasmine Rice + Zucchini

Chef's Pick

Chicken Tikka Masala with Jasmine Rice + Zucchini

  • 20 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked, no pinkness remains + internal temp is 160°

Meanwhile wash zucchini + slice on the diagonal into ¼-inch pieces; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender, set aside

Tear corner of rice to vent + heat in microwave 90 sec; if using a skillet, warm 2 min with 1 tbsp water

Divide all between plates—looks good!

Nutrition

Servings: 2

Amount per serving

670

Calories

16g

Fat

69g

Carbs

3g

Fiber

46g

Protein

7g

Sugars

Calories per serving

670

Total Fat

16g

21

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1170mg

51%

Total Carbohydrates

69g

26%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 4g added sugars

8%

Protein

46g

Vitamin D

0%

Calcium

6%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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