Chicken Tikka Masala with Zucchini + Bone Broth Rice

Chef's Pick

Chicken Tikka Masala with Zucchini + Bone Broth Rice

  • 13 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat 1 tbsp oil in skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + stir in 1 pouch of sauce to warm 1-2 min

Divide all between plates + dig in!

Nutrition

Servings: 2

Amount per serving

660

Calories

27g

Fat

61g

Carbs

3g

Fiber

40g

Protein

7g

Sugars

Calories per serving

660

Total Fat

27g

35

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

780mg

34%

Total Carbohydrates

61g

23%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 4g added sugars

8%

Protein

40g

Vitamin D

0%

Calcium

8%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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