Chicken Tikka with Broccoli + Rosemary Potatoes

Chef's Pick

Chicken Tikka with Broccoli + Rosemary Potatoes

  • 14 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Pat dry half of the potatoes

Preheat oven to 400°; spread broccoli + potatoes on sheet pan; drizzle on 2 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 3-5 min per side; turn heat down + add pouch of sauce; bring heat up to medium, cover with lid 2-3 min or until chicken is fully cooked + no pink remains

Divide chicken + veggies between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

660

Calories

33g

Fat

45g

Carbs

10g

Fiber

47g

Protein

2g

Sugars

Calories per serving

660

Total Fat

33g

43

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

230mg

10%

Total Carbohydrates

45g

17%

Dietary Fiber

10g

36%

Total Sugars

2g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

8%

Iron

31%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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