Chef's Pick
10 min.
490 cal.
2 serv.
No Heat
Cook time: 10 minutes
Heat 1 tbsp oil in skillet over med-high; dice chicken into 1-inch pieces, then cook 4-6 min until fully cooked, no pinkness remains
Wash tomatoes then slice into halves; set aside
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce
Healthy never tasted so quick.
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
25g
33
Saturated Fat
4g
20%
Trans Fat
0g
35mg
12%
650mg
29%
53g
20%
Dietary Fiber
6g
22%
Total Sugars
5g
Included 0g added sugars
0%
18g
0%
6%
10%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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