Chef's Pick
4 min.
530 cal.
2 serv.
Mild
Cook time: 4 minutes
Drain onions but do not discard liquid; add reserved liquid to a bowl then whisk in 1 tbsp oil + salt/pep; set aside
Spread 4 wraps with garlic sauce; divide chicken, 2 tbsp pickled onions + a handful of arugula between wraps; roll up wraps around fillings
Add 2 wraps to each plate
Toss remaining arugula with onion dressing; divide to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
24g
31
Saturated Fat
4g
20%
Trans Fat
0g
45mg
15%
1470mg
64%
49g
18%
Dietary Fiber
9g
33%
Total Sugars
2g
Included 0g added sugars
0%
25g
0%
10%
10%
14%
24%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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