Chicken & Veggie Grain Bowl with Lemon Garlic Hummus

Chef's Pick

Chicken & Veggie Grain Bowl with Lemon Garlic Hummus

  • 14 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; dice chicken into 1-inch pieces, then cook 4-6 min until fully cooked, no pinkness remains

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

590

Calories

33g

Fat

56g

Carbs

10g

Fiber

23g

Protein

8g

Sugars

Calories per serving

590

Total Fat

33g

43

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

890mg

39%

Total Carbohydrates

56g

21%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

3%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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