Chicken + Zucchini Fried Rice

Chef's Pick

Chicken + Zucchini Fried Rice

  • 17 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains; slice into bite-size pieces; set aside

Wash zucchini, then slice on the diagonal into ¼-inch pieces; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add chicken + 4-6 tbsp sauce; warm 1-2 min

Poke a hole in top of packaging to vent; microwave on high 2-3 min til hot

Divide rice to plates then top with chicken + zucchini

Nutrition

Servings: 2

Amount per serving

800

Calories

37g

Fat

72g

Carbs

4g

Fiber

50g

Protein

10g

Sugars

Calories per serving

800

Total Fat

37g

48

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

680mg

30%

Total Carbohydrates

72g

27%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 2g added sugars

4%

Protein

50g

Vitamin D

0%

Calcium

7%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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