Chick'n Parm Sandwich on Pretzel Bun with Baby Spinach

Chef's Pick

Chick'n Parm Sandwich on Pretzel Bun with Baby Spinach

  • 13 min.

  • 920 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 450°; heat 1 tbsp oil in skillet over med-high + cook 4 tenders 2-3 min per side until crispy + hot

Transfer tenders to a lightly oiled sheet pan + top each tender with 2 tbsp sauce + 2 tbsp cheese; bake 4-5 min

Meanwhile, heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep, 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Toast 2 buns until golden + add 2 tenders to each bun; serve spinach on the side—looks great!

Nutrition

Servings: 2

Amount per serving

920

Calories

50g

Fat

89g

Carbs

7g

Fiber

32g

Protein

6g

Sugars

Calories per serving

920

Total Fat

50g

65

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1300mg

57%

Total Carbohydrates

89g

33%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 3g added sugars

6%

Protein

32g

Vitamin D

0%

Calcium

22%

Iron

56%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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