Thinly slice half package of peppers

Chop green beans into bite-size pieces; boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil mix in the peppers

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; cut into 1 inch pieces

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 1-2 min with 1 tbsp water; add to bowls, pile on the beans + tenders

Dollop on avocado spread