Chickpea, Feta + Lemon Garlic Hummus Veg Bowl

Chef's Pick

Chickpea, Feta + Lemon Garlic Hummus Veg Bowl

  • 7 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; season with salt/pep + fav spices (we like smoked paprika)

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber; thinly slice

Divide all to bowls then dollop each with 2 tbsp hummus + sprinkle each with ¼ of the block of cheese

Nutrition

Servings: 2

Amount per serving

600

Calories

31g

Fat

58g

Carbs

17g

Fiber

23g

Protein

6g

Sugars

Calories per serving

600

Total Fat

31g

40

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

670mg

30%

Total Carbohydrates

58g

22%

Dietary Fiber

17g

61%

Total Sugars

6g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

23%

Iron

103%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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