Chickpea, Feta + Lemon Garlic Hummus Veg Bowl

Chef's Pick

Chickpea, Feta + Lemon Garlic Hummus Veg Bowl

  • 7 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; season with salt/pep + fav spices (we like smoked paprika)

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber; thinly slice

Divide all to bowls then dollop each with 2 tbsp hummus + sprinkle each with ¼ of the block of cheese

Nutrition

Servings: 2

Amount per serving

620

Calories

33g

Fat

63g

Carbs

18g

Fiber

24g

Protein

9g

Sugars

Calories per serving

620

Total Fat

33g

43

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

650mg

29%

Total Carbohydrates

63g

23%

Dietary Fiber

18g

65%

Total Sugars

9g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

22%

Iron

109%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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