Chickpeas with Spinach, Mushrooms, Tomatoes + Garlic Herb Seasoning

Chef's Pick

Chickpeas with Spinach, Mushrooms, Tomatoes + Garlic Herb Seasoning

  • 16 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min unil water cooks off, beans are warmed through + softened; season with salt/pep + 1-2 tsp garlic seasoning; set aside

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more; mix in garbanzo beans

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, add + cook undisturbed 3 min; sauté 3-4 min until browned + season with salt/pep; mix in washed tomatoes, heat 1-2 min or until hot; divide all between plates

Nutrition

Servings: 2

Amount per serving

480

Calories

23g

Fat

55g

Carbs

15g

Fiber

21g

Protein

7g

Sugars

Calories per serving

480

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

290mg

13%

Total Carbohydrates

55g

20%

Dietary Fiber

15g

54%

Total Sugars

7g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

13%

Iron

113%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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