Chik'n Tenders Broccoli Bunches Plate with Creamy Horseradish

Chef's Pick

Chik'n Tenders Broccoli Bunches Plate with Creamy Horseradish

  • 16 min.

  • 1030 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes in wrapper on high 10-13 min (caution, that's a hot potato!); carefully cut in halves, then set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Meanwhile, add potatoes to a plate, top with chopped broccoli + 2-3 tbsp cheese each; microwave 30 sec or until cheese melts, divide tenders, use sauce for dipping + enjoy!

Nutrition

Servings: 2

Amount per serving

1030

Calories

53g

Fat

100g

Carbs

11g

Fiber

36g

Protein

5g

Sugars

Calories per serving

1030

Total Fat

53g

68

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

930mg

41%

Total Carbohydrates

100g

37%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

36g

Vitamin D

2%

Calcium

27%

Iron

37%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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