Chik'n Tenders Broccoli Florets Plate with Creamy Horseradish

Chef's Pick

Chik'n Tenders Broccoli Florets Plate with Creamy Horseradish

  • 16 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes in wrapper on high 10-13 min (caution, that's a hot potato!); carefully cut in halves, then set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Meanwhile, add potatoes to a plate, top with broccoli + 2-3 tbsp cheese each; microwave 30 sec or until cheese melts, divide tenders, use sauce for dipping + enjoy!

Nutrition

Servings: 2

Amount per serving

610

Calories

34g

Fat

59g

Carbs

5g

Fiber

13g

Protein

2g

Sugars

Calories per serving

610

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

570mg

25%

Total Carbohydrates

59g

22%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

13g

Vitamin D

0%

Calcium

18%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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