Chile Blackened Chicken Melt

Chef's Pick

Chile Blackened Chicken Melt

  • 10 min.

  • 450 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Meanwhile, grate 2 cheese rounds using a box grater

Spread 2 buns with 1 tbsp green chile each, divide chicken + cheese between buns, then close the lid

Heat a lightly oiled skillet over medium + toast 3-4 min per side until golden + cheese melts

Nutrition

Servings: 2

Amount per serving

450

Calories

18g

Fat

37g

Carbs

4g

Fiber

35g

Protein

2g

Sugars

Calories per serving

450

Total Fat

18g

24

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

790mg

35%

Total Carbohydrates

37g

14%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 2g added sugars

4%

Protein

35g

Vitamin D

0%

Calcium

15%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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