Chile Chicken + Broccoli Hummus Bowl

Chef's Pick

Chile Chicken + Broccoli Hummus Bowl

  • 11 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in a skillet over med-high; drain 2 packets of chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide grains between bowls; top with veg, protein then top with some hummus

Nutrition

Servings: 2

Amount per serving

630

Calories

30g

Fat

65g

Carbs

11g

Fiber

35g

Protein

5g

Sugars

Calories per serving

630

Total Fat

30g

39

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

950mg

42%

Total Carbohydrates

65g

24%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

14%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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