Chile Chickpea Tofu Vindaloo + Whole Grain Pita Pockets Wedges

Chef's Pick

Chile Chickpea Tofu Vindaloo + Whole Grain Pita Pockets Wedges

  • 10 min.

  • 700 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 10 minutes

Wash, then chop zucchini into ¼-inch chunks; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Drain + rinse chickpeas, set aside; Cut tofu into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté tofu 2-3 min until golden; stir in chickpeas + vindaloo sauce to warm 1-2 min

Toast 2 pitas until warm + golden; slice into wedges

Divide all between bowls with pita wedges on the side for dipping—tasty!

Nutrition

Servings: 2

Amount per serving

700

Calories

29g

Fat

83g

Carbs

18g

Fiber

41g

Protein

9g

Sugars

Calories per serving

700

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

730mg

32%

Total Carbohydrates

83g

31%

Dietary Fiber

18g

65%

Total Sugars

9g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

38%

Iron

131%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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