Chile Limon Couscous Bowl with Organic Broccoli

Chef's Pick

Chile Limon Couscous Bowl with Organic Broccoli

  • 14 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat 1 tbsp oil in a skillet over med-high; drain chicken, break into bite-size pieces, add to pan + sauté 3-4 min until hot

Divide everything between bowls + add 1-2 tbsp hummus to each—looks great!

Nutrition

Servings: 2

Amount per serving

560

Calories

18g

Fat

57g

Carbs

9g

Fiber

44g

Protein

3g

Sugars

Calories per serving

560

Total Fat

18g

24

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

600mg

27%

Total Carbohydrates

57g

21%

Dietary Fiber

9g

33%

Total Sugars

3g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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