Chili Crisp Bok Choy with Seared Wild Salmon

Chef's Pick

Chili Crisp Bok Choy with Seared Wild Salmon

  • 13 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; carefully cut a slit in each; drizzle each with 1 tsp oil (or butter) + salt/pep

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender; mix in the container of sauce

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot or the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min until cooked through; divide everything between plates—looks great!

Nutrition

Servings: 2

Amount per serving

680

Calories

36g

Fat

55g

Carbs

10g

Fiber

39g

Protein

12g

Sugars

Calories per serving

680

Total Fat

36g

47

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

380mg

17%

Total Carbohydrates

55g

20%

Dietary Fiber

10g

36%

Total Sugars

12g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

9%

Iron

13%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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