Chef's Pick
12 min.
830 cal.
2 serv.
Mild
Cook time: 12 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender
Heat diced tofu in a skillet over med-high until warmed through, 1-2 min, mix in of sauce; divide everything between bowls
Chop 3 slices of pineapple + top bowls—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
830
40g
52
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
620mg
27%
97g
36%
Dietary Fiber
13g
47%
Total Sugars
26g
Included 0g added sugars
0%
31g
0%
42%
36%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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