Chili Crisp Mediterranean Grilled Chicken Breast Rice Bowl

Chef's Pick

Chili Crisp Mediterranean Grilled Chicken Breast Rice Bowl

  • 8 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; slice + add to bowls

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; add to bowls + drizzle on 1 sauce cup to each

Nutrition

Servings: 2

Amount per serving

560

Calories

16g

Fat

68g

Carbs

4g

Fiber

38g

Protein

2g

Sugars

Calories per serving

560

Total Fat

16g

21

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

730mg

32%

Total Carbohydrates

68g

25%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

9%

Iron

8%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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