Chili Crisp Tofu with Couscous + Rainbow Veggies

Chef's Pick

Chili Crisp Tofu with Couscous + Rainbow Veggies

  • 15 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Divide main + sides between plates with chili crisp

Nutrition

Servings: 2

Amount per serving

610

Calories

26g

Fat

66g

Carbs

9g

Fiber

31g

Protein

4g

Sugars

Calories per serving

610

Total Fat

26g

34

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

180mg

8%

Total Carbohydrates

66g

24%

Dietary Fiber

9g

33%

Total Sugars

4g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

35%

Iron

34%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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