Chili Crisp Wild Salmon Rice with Beans Bowl

Chef's Pick

Chili Crisp Wild Salmon Rice with Beans Bowl

  • 14 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender, stirring occasionally; divide between bowls

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min until cooked through

Top bowls with salmon then drizzle each with chili sauce—delish!

Nutrition

Servings: 2

Amount per serving

670

Calories

29g

Fat

62g

Carbs

5g

Fiber

41g

Protein

4g

Sugars

Calories per serving

670

Total Fat

29g

38

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

570mg

25%

Total Carbohydrates

62g

23%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

8%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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