Chili Lime Chicken + Broccoli Grain Bowl

Chef's Pick

Chili Lime Chicken + Broccoli Grain Bowl

  • 17 min.

  • 700 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 17 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide to bowls

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; divide to bowls

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked

Divide chicken to bowls then top with chopped scallions; drizzle with sweet chili sauce

Nutrition

Servings: 2

Amount per serving

700

Calories

22g

Fat

67g

Carbs

4g

Fiber

49g

Protein

14g

Sugars

Calories per serving

700

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

430mg

19%

Total Carbohydrates

67g

25%

Dietary Fiber

4g

15%

Total Sugars

14g

Included 10g added sugars

20%

Protein

49g

Vitamin D

0%

Calcium

11%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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