Chiocciole with Kale, Lemon + Plant-Based Chicken Tenders

Chef's Pick

Chiocciole with Kale, Lemon + Plant-Based Chicken Tenders

  • 20 min.

  • 1460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Boil a large pot of salted water, add ½ the box of pasta + cook 10-12 min or til al dente, then drain + return to pot

Heat a skillet over med + add 2-4 tbsp butter; cook butter while stirring til browned 2-3 min, remove from heat + squeeze in 1/2 lemon; add to the pasta

Heat 1 tbsp oil in large skillet over med-high + sauté half the kale + salt/pep 2-3 min til wilted; add the rest + cook 2-3 min more til all kale is wilted; mix into the pasta

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side til crispy + hot; divide pasta to plates + serve with tenders

Nutrition

Servings: 2

Amount per serving

1460

Calories

87g

Fat

133g

Carbs

12g

Fiber

39g

Protein

13g

Sugars

Calories per serving

1460

Total Fat

87g

112

Saturated Fat

39g

195%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

740mg

33%

Total Carbohydrates

133g

49%

Dietary Fiber

12g

43%

Total Sugars

13g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

21%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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