Chipotle Chicken Empanadas + Hearty Lentil Chili Rice

Chef's Pick

Chipotle Chicken Empanadas + Hearty Lentil Chili Rice

  • 12 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Preheat air fryer to 350; place empanadas in basket + cook 8-12 min til golden brown

Meanwhile, add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Wash chives + thinly slice; combine lentils, rice + chives then divide to plates alongside empanadas-Less prep, more yum

Nutrition

Servings: 2

Amount per serving

510

Calories

9g

Fat

86g

Carbs

6g

Fiber

19g

Protein

3g

Sugars

Calories per serving

510

Total Fat

9g

12

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

780mg

34%

Total Carbohydrates

86g

32%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 1g added sugars

2%

Protein

19g

Vitamin D

0%

Calcium

9%

Iron

23%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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