Cilantro Lime Chicken + Brown Rice with Broccoli Florets

Chef's Pick

Cilantro Lime Chicken + Brown Rice with Broccoli Florets

  • 14 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned; turn heat to low, add sauce packet + cook 1 min until sauce is hot

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide all between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

600

Calories

28g

Fat

51g

Carbs

5g

Fiber

40g

Protein

4g

Sugars

Calories per serving

600

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1000mg

44%

Total Carbohydrates

51g

19%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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