Cilantro Lime Chicken n' Broccoli Grain Bowl

Chef's Pick

Cilantro Lime Chicken n' Broccoli Grain Bowl

  • 14 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Add rice to bowls; top with chicken + broccoli—time to eat!

Nutrition

Servings: 2

Amount per serving

490

Calories

15g

Fat

50g

Carbs

4g

Fiber

39g

Protein

3g

Sugars

Calories per serving

490

Total Fat

15g

20

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

930mg

41%

Total Carbohydrates

50g

19%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

8%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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