Classic Chicken Dinner with Garlicky Smoky BBQ Dipping Sauce

Chef's Pick

Classic Chicken Dinner with Garlicky Smoky BBQ Dipping Sauce

  • 25 min.

  • 1010 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 425°; peel + cut potatoes into ½-inch chunks; toss with 2 tbsp oil + salt/pep; bake on sheet pan 15 min, flip + bake til tender, about 10-15 min

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min til tender; add salt/pep + set aside

Heat a skillet over medium; pour chicken + juices into pan; sear 2 min then flip + heat 2-3 min more til browned

Tear corner of rice to vent + heat in microwave 90 sec

Divide all between plates; drizzle on garlic sauce + dig in!

Nutrition

Servings: 2

Amount per serving

1010

Calories

49g

Fat

105g

Carbs

9g

Fiber

42g

Protein

12g

Sugars

Calories per serving

1010

Total Fat

49g

63

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

180mg

60%

Sodium

1220mg

54%

Total Carbohydrates

105g

39%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Vitamin A

28%

Vitamin C

113%

Calcium

10%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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