Chef's Pick
15 min.
650 cal.
2 serv.
Mild
Cook time: 15 minutes
Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice + set aside
Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Combine stir-fry veg, pork + 2-4 tbsp sauce in skillet—nice job!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
650
21g
27
Saturated Fat
5g
25%
Trans Fat
0g
75mg
25%
650mg
29%
63g
23%
Dietary Fiber
4g
15%
Total Sugars
10g
Included 0g added sugars
0%
29g
0%
2%
15%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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