Chef's Pick
14 min.
500 cal.
2 serv.
Mild
Cook time: 14 minutes
Heat lightly oiled skillet over med-high, pat chicken dry + warm 1-2 min per side; slice + set aside
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli + salt/pep for 2-3 min, then add ½ cup water, cover + steam 3 min; set aside
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min
Turn off heat + combine all with 2-4 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
16g
21
Saturated Fat
3g
15%
Trans Fat
0g
90mg
30%
540mg
24%
57g
21%
Dietary Fiber
5g
18%
Total Sugars
7g
Included 5g added sugars
10%
35g
0%
6%
13%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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