Classic Onion Falafel Pita Sandwiches

Chef's Pick

Classic Onion Falafel Pita Sandwiches

  • 12 min.

  • 360 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside

Heat 1 tbsp oil in skillet over medium; cook 8 falafel 2-3 min per side until browned + hot; set aside

Meanwhile, toast 2 pitas until warm + golden; slice pitas open along seam

Spread 1-2 tbsp hummus in each pita, then divide fillings between pitas—looks good!

Nutrition

Servings: 2

Amount per serving

360

Calories

8g

Fat

64g

Carbs

12g

Fiber

16g

Protein

9g

Sugars

Calories per serving

360

Total Fat

8g

11

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

830mg

37%

Total Carbohydrates

64g

24%

Dietary Fiber

12g

43%

Total Sugars

9g

Included 1g added sugars

2%

Protein

16g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

11%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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