Classic Roasted Salmon + Rainbow Veggie Brown Rice Quinoa Blend Bowl

Chef's Pick

Classic Roasted Salmon + Rainbow Veggie Brown Rice Quinoa Blend Bowl

  • 8 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat skillet over med-high heat + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep for 3-5 minutes until tender; add to bowls

Break salmon into bite-size pieces, then add to bowls

Drizzle on 1-2 tbsp dressing per bowl + it's time to eat!

Nutrition

Servings: 2

Amount per serving

440

Calories

22g

Fat

47g

Carbs

4g

Fiber

18g

Protein

4g

Sugars

Calories per serving

440

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

960mg

42%

Total Carbohydrates

47g

18%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 1g added sugars

2%

Protein

18g

Vitamin D

15%

Calcium

3%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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