Classic Roasted Salmon + Rainbow Veggie Lentil Quinoa Rice Mix Bowl

Chef's Pick

Classic Roasted Salmon + Rainbow Veggie Lentil Quinoa Rice Mix Bowl

  • 8 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat skillet over med-high heat + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep for 3-5 minutes until tender; add to bowls

Break salmon into bite-size pieces, then add to bowls

Drizzle on 1-2 tbsp dressing per bowl + it's time to eat!

Nutrition

Servings: 2

Amount per serving

470

Calories

21g

Fat

49g

Carbs

7g

Fiber

21g

Protein

4g

Sugars

Calories per serving

470

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

870mg

38%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 1g added sugars

2%

Protein

21g

Vitamin D

15%

Calcium

4%

Iron

15%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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