Classic 'Tempeh' Quesadillas

Chef's Pick

Classic 'Tempeh' Quesadillas

  • 14 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot; season with fave spices (we like taco seasoning!)

Spread 1/3 'tempe' evenly over one half of one tortilla, leaving a ½-inch border around the edges; top with 1/4 cup cheese + repeat with 2 more tortillas; fold tortillas in half, forming half moon shapes

Heat a lightly oiled large skillet over med-high, add tortillas to skillet (in batches if needed) + cook 1-2 min per side until browned + cheese melts; cut into wedges + enjoy!

Nutrition

Servings: 2

Amount per serving

620

Calories

30g

Fat

74g

Carbs

10g

Fiber

15g

Protein

0g

Sugars

Calories per serving

620

Total Fat

30g

39

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

880mg

39%

Total Carbohydrates

74g

27%

Dietary Fiber

10g

36%

Total Sugars

0g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Calcium

23%

Iron

13%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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