Classy Oven Roasted Chicken Poke Bowl

Chef's Pick

Classy Oven Roasted Chicken Poke Bowl

  • 5 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; chop avocado

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Meanwhile, add 2 tsp oil + 1 tbsp liquid from the pickled onion package to a small bowl, season with salt/pep + whisk until emulsified

Wash + dry ½ cucumber; thinly slice; slice seaweed into thin strips

Divide rice between bowls; top each with cucumbers, chicken, avocado, pickled onions, seaweed + drizzle on homemade dressing-Say hello to your new weeknight crush.

Nutrition

Servings: 2

Amount per serving

560

Calories

25g

Fat

55g

Carbs

30g

Protein

2g

Sugars

Calories per serving

560

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

370mg

17%

Total Carbohydrates

55g

20%

Dietary Fiber

6g

22%

Total Sugars

2g

Included 1g added sugars

2%

Protein

30g

Vitamin D

0%

Calcium

4%

Iron

9%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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