Coconut Chicken + Broccoli Bowl

Chef's Pick

Coconut Chicken + Broccoli Bowl

  • 17 min.

  • 640 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low, add broccoli + sauce packet; cook 1 min until sauce is hot

Heat skillet over med-high + warm grain blend with 1 tbsp water for 2 min, stirring occasionally; divide all between bowls

Nutrition

Servings: 2

Amount per serving

640

Calories

19g

Fat

49g

Carbs

7g

Fiber

42g

Protein

6g

Sugars

Calories per serving

640

Total Fat

19g

25

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1130mg

50%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 5g added sugars

10%

Protein

42g

Vitamin D

0%

Calcium

7%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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