Coconut Chicken with Rice & Broccoli with Riced Cauliflower

Chef's Pick

Coconut Chicken with Rice & Broccoli with Riced Cauliflower

  • 8 min.

  • 450 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 8 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + saute 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Nutrition

Servings: 2

Amount per serving

450

Calories

25g

Fat

19g

Carbs

5g

Fiber

39g

Protein

7g

Sugars

Calories per serving

450

Total Fat

25g

33

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

790mg

35%

Total Carbohydrates

19g

7%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

39g

Vitamin D

0%

Calcium

18%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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