Coconut Chicken with Rice & Peas with Riced Cauliflower

Chef's Pick

Coconut Chicken with Rice & Peas with Riced Cauliflower

  • 5 min.

  • 440 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 5 minutes

Drain broth from chicken packet; heat 1 tbsp oil in skillet over med; add chicken to pan, break into small pieces + saute 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide between plates

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender, stirring occasionally

Nutrition

Servings: 2

Amount per serving

440

Calories

25g

Fat

19g

Carbs

4g

Fiber

35g

Protein

8g

Sugars

Calories per serving

440

Total Fat

25g

33

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

740mg

33%

Total Carbohydrates

19g

7%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 5g added sugars

10%

Protein

35g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

13%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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