Coconut Curry Albacore Tuna Stir-Fry with Bell Peppers over Brown Rice

Chef's Pick

Coconut Curry Albacore Tuna Stir-Fry with Bell Peppers over Brown Rice

  • 10 min.

  • 690 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna dry, then dice into 1-inch pieces; add tuna to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat

Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

690

Calories

35g

Fat

63g

Carbs

5g

Fiber

37g

Protein

14g

Sugars

Calories per serving

690

Total Fat

35g

45

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

750mg

33%

Total Carbohydrates

63g

23%

Dietary Fiber

5g

18%

Total Sugars

14g

Included 7g added sugars

15%

Protein

37g

Vitamin D

0%

Vitamin C

4%

Calcium

5%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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