Coconut Curry Beef Filet Stir-Fry with Asparagus over Jasmine Rice

Chef's Pick

Coconut Curry Beef Filet Stir-Fry with Asparagus over Jasmine Rice

  • 10 min.

  • 730 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat filet dry, then dice into 1-inch pieces; add filet to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

730

Calories

36g

Fat

71g

Carbs

3g

Fiber

33g

Protein

12g

Sugars

Calories per serving

730

Total Fat

36g

47

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

910mg

40%

Total Carbohydrates

71g

26%

Dietary Fiber

3g

11%

Total Sugars

12g

Included 7g added sugars

15%

Protein

33g

Vitamin D

0%

Vitamin C

4%

Calcium

4%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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