Chef's Pick
10 min.
470 cal.
2 serv.
Mild
Cook time: 10 minutes
Pat filet dry, then dice into 1-inch pieces; add filet to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside
Chop broccoli into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat
Add protein back in skillet with veggies + coconut curry; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
33g
43
Saturated Fat
15g
75%
Trans Fat
0g
70mg
24%
530mg
24%
20g
8%
Dietary Fiber
3g
11%
Total Sugars
10g
Included 7g added sugars
15%
28g
0%
4%
5%
23%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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