Chef's Pick
16 min.
500 cal.
2 serv.
Mild
Cook time: 16 minutes
Heat skillet over med-high + add rice mix with 1 tbsp water; stir 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep for 3-4 min; add ½ cup water, cover + let steam 3-4 more min
Add everything to bowls + drizzle on 1-2 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
500
12g
16
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
990mg
44%
61g
23%
Dietary Fiber
11g
40%
Total Sugars
6g
Included 2g added sugars
4%
37g
0%
2%
11%
18%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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